Dumbbell Standing Chest Fly

Stand tall with feet shoulder-width apart, holding a dumbbell in each hand with your arms crossed in front of your lower chest.

Engage your core and maintain a slight bend in your elbows throughout the movement.

Inhale as you open your arms wide and sweep them outward and slightly upward until they are level with your shoulders.

Squeeze your chest muscles firmly at the peak of the movement for a brief moment.

Exhale and slowly return the dumbbells back to the starting crossed position in front of your chest with control.