Dumbbell Standing Reverse Butterfly

Positioning:
1. Stand with your feet shoulder-width apart.
2. Hold a dumbbell in each hand.
3. Bring the dumbbells to the front of your shoulders with your elbows bent at a 90-degree angle.
4. Keep your shoulders relaxed and down, and engage your core for stability.

Movement:
1. Starting from the bent arm position, press the dumbbells overhead while keeping your elbows slightly bent. Your arms should move in a straight line above your head.
2. Pause briefly at the top of the movement, ensuring your arms are fully extended but not locked.
3. Slowly lower the dumbbells back to the starting position, returning to the 90-degree angle at your elbows.
4. Repeat this movement for the desired number of repetitions (start with 8-12 reps) while maintaining proper form and controlled movement.

Tips:
- Keep your back straight throughout the exercise.
- Avoid arching your back or using momentum to lift the weights.
- Focus on using your shoulder muscles to control the movement.
- Rest for 30-60 seconds between sets.