Dumbbell Single-Leg Snatch Deadlift
Instructions
Setup
Stand on one leg with a dumbbell held in the opposite hand.
Keep your core engaged and maintain neutral spine alignment throughout the entire movement.
The Deadlift Portion
With a slight bend in your standing knee, hinge forward at your hips, extending your free leg backward for balance.
Lower the dumbbell toward the floor, keeping it close to your shins, while keeping your back flat.
Return to a standing position.
The Snatch Portion
Once standing, pull the dumbbell close to your body in a vertical path.
As the weight reaches chest height, flip your elbow underneath and drive it overhead into a full extension.
Balance on your one leg carefully with your free arm extended to your side for stabilization.
Control the descent of the dumbbell back to the starting side position before transitioning into the next deadlift repetition.