Appears in642 Workouts*

Alternating Cross Uppercut-Hook Combo

Mr. Grey
JustGains_XY
@JustGains_XY

Muscle Groups

Primary

Secondary

Instructions

  1. Stand in a solid fighting stance with your hands up protecting your face and feet staggered.

  2. Throw a powerful straight cross with your back hand while pivoting your back foot.

  3. Quickly drop your weight slightly and drive a lead uppercut up from underneath.

  4. Follow up by throwing a powerful lead hook, rotating your lead heel outward.

  5. Return both hands to your guard position and reset your stance smoothly.