Alternating Arm Sweeping Lunge

Setup

• Stand tall with feet hip-width apart on a yoga mat.

• Engage your core to maintain an upright posture.

Movement

• Step forward into a lunge with one leg, keeping your front knee aligned with your ankle.

• As you sink your hips, simultaneously sweep your arms from your sides toward the front, rising to shoulder height.

• Ensure your back knee hovers just above the mat.

• Push back to the starting standing position while lowering your arms back to your sides.

• Alternate your legs with each repetition, maintaining a steady, flowing motion throughout the set.

Key Tips

• Keep the torso vertical throughout the entire movement.

• Maintain gaze forward to help balance.

• Control the pace; this is a mobility and stability exercise rather than a speed drill.