Alternating Bodyweight Toe-Tap Squat with Arm Raise
Boost lower body power and core stability with this dynamic squat variation. Alternate toe taps and overhead reaches to improve flexibility and coordination in one fluid, calorie-burning move.
Instructions
Setup
Begin standing with feet slightly wider than shoulder-width apart.
Stand upright with your core engaged.
Movement
Squat: Initiate by pushing your hips back and bending your knees, as if sitting into an invisible chair, keeping your chest lifted.
Reach: As you reach the bottom of your squat, lower one hand to tap the opposite foot.
Extension: As you return to a standing position, sweep both arms upward in an overhead motion.
Repeat: Return to the starting position and repeat the squat, this time tapping the opposite foot with the opposite hand, alternating sides during each repetition.