Alternating Chair Seated Shoulder Press

Sit upright on a stable chair with your feet flat on the floor and your core engaged.

Raise your arms up to shoulder height with your elbows bent and palms facing forward.

Press one arm straight up overhead until your arm is fully extended near your ear.

Lower your arm back down to shoulder height in a controlled manner.

Repeat the pressing movement with your opposite arm to complete one alternating repetition.