Alternating Box Shin

Sit on the floor with your knees bent and feet placed wider than shoulder-width apart, arms extended forward for balance.

Drop both knees to one side so that one thigh is internally rotated and the opposite thigh is externally rotated in a 90/90 position.

Keep your torso upright and lift your knees smoothly up and over through the center.

Lower your knees to the opposite side to complete the transition into a mirrored shin box position.

Continue alternating sides in a controlled movement to improve overall hip flexibility and rotation.