Alternating Balance Bend Good-Morning

Setup

Standing tall, engage your core. Maintain a slight bend in the standing knee and keep your back flat.

Movement

1. Lean forward at the hips, extending the non-standing leg straight back behind you, keeping your back straight and chest lifted.

2. Hinge until your torso is roughly parallel to the floor, or as far as your balance allows.

3. Return to the starting position by squeezing your glutes and driving your hips forward.

Form Tips

• Focus on hip movement, not bending your waist.

• Keep your hips square to the floor throughout the movement.

• Let your arms hand naturally or place them on your hips for balance.