Alternating Chair Seated Arm Lift Jump

Sit upright near the front edge of a sturdy chair with your feet flat on the floor and arms resting down by your sides.

Engage your core and maintain a straight posture with your shoulders relaxed.

Inhale deeply, then slowly raise both arms upward and overhead, keeping them as straight as comfortable.

Hold the top position briefly while reaching up toward the ceiling.

Exhale and lower your arms in a controlled manner back down to the starting position.