Alternating Arm & Hamstring Lift

1. Starting Position:
- Stand with your feet hip-width apart.
- Maintain a slight bend in your knees.
- Engage your core for stability.
- Keep your arms relaxed at your sides.

2. First Movement:
- Shift your weight onto your right leg.
- Lift your left leg behind you, keeping it straight and squeezing your hamstring.
- Raise your right arm above your head while keeping your left arm down.

3. Transition:
- As you bring your left leg down, lower your right arm back to your side.
- Shift your weight to your left leg.

4. Second Movement:
- Lift your right leg behind you, again keeping it straight and pressing your hamstring.
- Raise your left arm above your head while keeping your right arm down.

5. Repeat:
- Continue alternating between lifting your legs and raising your arms.
- Aim for a smooth motion, and maintain balance as you switch sides.

6. Breathing:
- Inhale as you lift your arm and leg.
- Exhale as you lower them back down.

7. Tips:
- Start slowly to master your balance, then gradually increase your speed.
- Focus on keeping your posture upright.
- If needed, you can use a wall or chair for support until you feel comfortable with the movement.

8. Duration:
- Perform this exercise for 30 seconds to 1 minute, depending on your fitness level.