Strong
SupportedThe minimalist classic. Years of clean logging deserve a library bigger than 250 exercises.
The JustGains Importer · Free, forever
Leave the app.Keep the gains.
Move your whole lifting history — every set, rep, PR, and salty gym note — with one CSV and a couple of clicks.
Strong, Hevy, Fitbod, StrengthLog & Caliber
About two minutesWeb or in the appPRs arrive pre-calculated
strong-export.csv
Strong export · 2,391 rows
Drop your export here
.csv straight from the app — no cleanup needed
Detected: StrongExport from their app. Drop it here.
Every setEvery repEvery PREvery RPEEvery gym noteEvery dateZero re-logging
The lock-in
Switching apps shouldn't cost you your history.
Every tracker is delighted to take your reps. Handing them back when you want to leave? Suddenly the interface gets shy. So lifters stay put — not out of love, out of hostage math.
01
The hostage years
Three years of PRs in one app isn’t loyalty — it’s leverage. Theirs, not yours. A training diary you can’t take with you was never really yours.
02
The re-log tax
Nobody is typing 400 workouts back in by hand. Every tracker knows it. Some of them are counting on it.
03
The fresh-start lie
“Just start over” deletes the best part of training: proof of how far you’ve come. Progress needs a past.
The receipts
We didn't invent the frustration.
Real posts from real lifters trying to get their own training history back. We just built the exit.
Sourced from public posts. The usernames are cropped; the pain is real.
How it works
One file. Three steps. Zero re-logging.
The whole move is one CSV export and a drag-and-drop. We do the heavy lifting; you get approval rights on every match.
01
Find the export button
Every app has one, buried somewhere in Settings. Tap it, get a CSV. That’s the hardest step of the whole move — and it’s not hard.
02
Drop the file on us
Upload it at justgains.com/import, or right inside the app. We read the header row and know which app sent you before you tell us.
03
Approve the match
We auto-map your exercises against a 6,000+ library. Anything ambiguous, you match once by hand. Anything we truly can’t place gets named on the slip — never silently deleted.
Import twice by accident? We catch the duplicate before it touches your history.
Start your importThe lineup
Coming from one of these? Smooth move.
Export a CSV from any of them and drop it on us — we read the header row and know who sent you.
Hevy
SupportedThe social one. Bring the history — the squads and leaderboards over here are waiting.
Fitbod
SupportedThe algorithm one. It picked your workouts; the receipts are still yours to take.
StrengthLog
SupportedThe Swedish spreadsheet with a heart of gold. Kg or lb — we ask once, then convert properly.
Caliber
SupportedThe coaching one. Your history comes over — and honestly, your coach can too.
Somewhere else?
If it can export a CSV, we want to meet it. New formats get added by request — loudly encouraged.
Every one of them buries the export button somewhere in Settings. We checked, so you can dig with confidence.
More room
Your exercises get a bigger home.
Imports usually break because the destination library is tiny — your beloved iso-lateral whatever has nowhere to land. Ours is 6–24× the size of the one you're leaving, so matches are the rule, not the luck of the draw.
JustGains0+ exercises
Fitbod0 exercises
Hevy0 exercises
Strong0 exercises
The manifest
Everything makes the trip.
We treat your export like a moving truck, not a suggestion box. What was logged is what arrives — and your PRs are recalculated the moment they land, so your all-time bests show up already wearing their medals.
And if some ultra-obscure movement truly isn't in our library, it gets named on the slip — skipped and reported, never silently deleted.
Moving manifest
- Every set & repwarm-ups included
- Weightskg or lb — converted, never mangled
- RPEyour suffering, preserved
- Dates & timeshistory lands on the right days
- Gym notesyes, even “felt weird, check form”
- PRsrecalculated the moment they land
FAQs
Import questions, straight answers.
What people ask us right before their history comes home.
Moving day
Move once. Home for good.
Ten minutes from now, every rep you've ever logged can live in an app that treats your history like it's yours. Because it is.
Free foreverNo re-loggingSkipped items always reported