In-Place Walking Chest Push

Starting Position:

• Stand upright with your feet shoulder-width apart.

• Keep your knees soft (not locked) and your toes pointing straight ahead.

• Hold your arms in front of you with your elbows bent at a 90-degree angle, palms facing outward as if you are about to push something away.

Movement:

• Push your arms forward until your elbows are fully extended but not locked. Imagine pushing against an invisible wall.

• Squeeze your chest muscles as you push your arms forward.

• Return your arms to the starting position by bending your elbows back to the 90-degree angle.

• Repeat the push.

Footwork:

• With each push, take a small step forward with one foot, alternating feet with each repetition.

• Focus on maintaining balance as you step forward.

• Keep your core engaged to help stabilize your body.

Breathing:

• Exhale as you push your arms forward.

• Inhale as you return your arms to the starting position.

Repetitions:

• Start with 10-15 repetitions, gradually increasing as you get comfortable.

Tips:

• Keep your shoulders relaxed and down away from your ears.

• Maintain a steady pace and focus on controlled movements.

• Adjust the distance of your steps according to your comfort level, ensuring you maintain stability throughout the exercise.