Side-Step Chest Squeeze

Starting Position:

• Stand with your feet shoulder-width apart.

• Keep your arms bent at 90 degrees and in front of your chest with palms together.

Movement:

• Step to the right with your right foot while simultaneously pushing your palms together in front of your chest, engaging your chest muscles.

• When stepping, make sure your left foot follows, positioning yourself back to shoulder-width apart.

• Step to the left with your left foot, again pushing your palms together as you engage your chest.

• Remember to maintain an athletic stance with a slight bend in your knees throughout the movement.

Repetitions:

• As you repeat this movement, continue alternating between the right and left steps.

• Aim for 10-15 repetitions on each side, or perform for 30 seconds to 1 minute.

Breathing:

• Inhale as you step, and exhale as you squeeze your palms together.

Form Tips:

• Keep your core engaged to maintain balance.

• Aim to move swiftly but control your movements, ensuring proper form to avoid injury.

• Your back should remain straight and your shoulders relaxed.

Cool Down:

• After completing the exercise, perform a gentle stretch for your chest and legs to relax your muscles.