In-Place Press Marching

1. Stand with your feet shoulder-width apart and arms bent at the elbows in a 'ready to press' position (fists near the shoulders).

2. Begin by marching on the spot, lifting your knees up to a comfortable level, alternating each leg.

3. While marching, simultaneously extend your arms above your head, fully straightening your elbows as if performing an overhead press.

4. Bring your arms back down to the starting position as you continue to march.

5. Keep your core engaged throughout the exercise to maintain balance and stability.

6. Breathe in as you lower your arms and breathe out as you press them upwards.

7. Continue the marching and pressing motion for the desired number of reps or duration.

8. Focus on maintaining a rhythmic and controlled movement, keeping your posture upright and your movements fluid.

9. After completing your set, take a brief rest, then repeat for additional sets.

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