Torque Tank Push

1. Starting Position:

   • Begin by positioning the torque tank or sled in front of you on a flat, open surface.

   • Stand with your feet shoulder-width apart and your body facing the tank.

2. Grip and Setup:

   • Bend your knees slightly and lean forward so that your torso is angled toward the ground.

   • Grip the handles of the tank with both hands. Your hands should be shoulder-width apart.

   • Keep your back straight, chest up, and head looking forward.

3. Body Positioning:

   • Position your body low to the ground, maintaining a strong, stable posture. Your feet should be firmly planted on the ground.

   • Your knees should be bent, and your hips should be lower than your shoulders.

4. Movement Execution:

   • Engage your core muscles and push through your legs, driving your hips forward.

   • Use your arms to push the tank forward, moving in a smooth and controlled manner.

   • Keep your body low as you push, and avoid standing upright; maintain the incline of your torso.

5. Pushing Technique:

   • Focus on keeping your hands tight on the handles and driving the tank with your legs.

   • Push the tank forward for a set distance or until your chosen number of repetitions is complete.

6. Return to Start:

   • After completing the push, carefully bring the tank back to the starting position if necessary, or switch to the next set if you’re performing multiple rounds.

7. Breathing:

   • Inhale deeply before initiating the push, and exhale as you exert force, pushing the tank forward.

8. Cool Down:

   • After finishing your sets, take a moment to walk around and cool down to lower your heart rate gradually.

Tips:

• Start with lighter weights to master your form before increasing the load.

• Ensure that you warm up properly before beginning the exercise to prevent injury.

• Focus on maintaining a steady pace rather than rushing through the movement.