Sled Power Drag
Build strength & power! Drag a weighted sled using a harness, engaging your entire body. Great for conditioning & explosive movements.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Load the sled with an appropriate weight for your strength and conditioning level.
2. Attach the harness around your torso. Ensure that it is secure and that the tether is attached to the sled.
3. Stand in front of the sled with your feet at shoulder-width apart, facing away from the sled.
4. Lean forward at the waist and hips, creating an angle with your body so that you are in a position to pull the sled without straining your back.
5. Grip the handles of the harness or the tether firmly.
6. Begin the exercise by walking or running forward, dragging the sled behind you. Keep your arms and back straight, and drive through with your legs.
7. Continue to drag the sled for the predetermined distance or time.
8. After completing a drag, rest for an appropriate period based on your workout plan.
9. Repeat for the desired number of sets or intervals.
Ensure to keep good form throughout the exercise, engage your core for stability, and adjust the weight on the sled according to your fitness level. It's crucial to start light and progress gradually to prevent injury.
---