Sled Pull
Build strength & power! Sled Pulls target legs, core, and back for full-body fitness. Great for athletes and beginners.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Attach a harness to the power sled and secure it around your torso.
2. Load the sled with the appropriate weight.
3. Stand with your feet shoulder-width apart facing away from the sled.
4. Bend at the hips and knees to take a strong athletic stance, leaning forward slightly.
5. Keeping your back straight and core braced, begin walking forward, pulling the sled behind you.
6. Use your legs to power the movement, driving through the heels and using your quadriceps, hamstrings, and glutes to generate force.
7. Move steadily, dragging the sled for a set distance or time while maintaining proper form.
8. After you have completed the set, rest appropriately before starting the next one.
Note: As with any exercise, ensure that you're using proper form to prevent injury and gain the maximum benefit from the exercise. Adjust the weight on the sled to match your strength and endurance levels.
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