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Appears in642 Workouts*

Standing Double Side-Step Knee Raise

Step side-to-side while raising your knees! A simple, effective exercise for core and coordination. Get moving!

Instructions

Standing Double Knee Raise Side Step

1. Starting Position:

  • Stand with your feet shoulder-width apart.

  • Keep your arms bent at the elbows and raised at chest level, palms facing inwards.

  1. Movement:

    • Begin by lifting your right knee up towards your chest while simultaneously stepping to the right with your right foot.

    • As you lift your knee, engage your core and keep your torso upright.

    3. Return:

    • Lower your right foot back down to the starting position while bringing your knee back down.

    • Return your right foot to the starting position, bringing both feet together.

  2. Repeat Movement:

    • Repeat the knee raise and step movement to the left side, lifting your left knee while stepping to the left.

    • Alternate sides, performing several repetitions.

  3. Breathing:

    • Inhale as you lift your knee and exhale as you return to the starting position.

  4. Tips:

    • Focus on keeping your movements controlled to maintain balance.

    • Adjust the speed of your movements according to your fitness level.

    • Keep your head up and gaze forward throughout the exercise.

  5. Duration:

    • Aim for 30 seconds to 1 minute of continuous movement, resting as needed.