Bodyweight Shrimp Squat
Shuffle your way to a full-body burn! This cardio-intensive exercise combines shuffling with air bike crunches for maximum impact.
Muscle Groups
Primary
Secondary
Instructions
Setup
Stand tall with your feet hip-width apart and keep your core braced.
Clasp your hands behind your head or extend them in front for balance.
Movement
Shift your weight onto one leg while lifting the other foot behind you, bending that knee.
Slowly lower your hips into a squatting position on the supporting leg, while bringing the shin of the trailing leg toward the floor behind you.
Ensure your chest remains upright and your grounded knee tracks in line with your toes.
Once your trailing knee gently touches the floor (or reaches the lowest comfortable point), push through the heel of your grounded foot to return to the starting position.
Complete all repetitions on one side before switching to the other leg.