Air Bike
Crank up your core with the Air Bike! This killer ab exercise torches calories and sculpts your midsection. Feel the burn!
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Lie down on your back on a comfortable surface, such as a yoga mat or carpeted floor.
2. Place your hands behind your head with elbows wide to support the neck. Lift your shoulder blades slightly off the floor to engage your core.
3. Bring both knees in towards your chest and lift your feet off the ground.
4. Extend one leg straight out without letting it touch the floor. Simultaneously, bring the opposite elbow towards the knee that is bent. Keep the movement controlled and do not pull on your neck with your hands.
5. As you switch to the other side, draw the extended leg back in and extend the other leg out, bringing the opposite elbow towards the bent knee in a bicycle pedaling motion.
6. Continue to alternate sides in a fluid motion, focusing on keeping your core engaged and moving your legs in a controlled and deliberate manner.
Make sure to breathe evenly throughout the exercise. Aim for a consistent pace and try to do as many repetitions as desired or set a timer and perform the exercise for a specific duration. This exercise is excellent for engaging the entire core and can also increase your heart rate, providing a cardiovascular benefit.
---