Burpee Shuffle
Full body burner! Burpees meet agility in this intense cardio and strength move. Shuffle your way to fitness!
Muscle Groups
Primary
Secondary
Instructions
1. Start in a standing position with your feet shoulder-width apart.
2. Lower your body into a squat position and place your hands on the floor in front of you.
3. Kick your feet back so you are in a plank position.
4. Perform a push-up, ensuring that your chest reaches the ground.
5. Jump your feet back toward your hands to return to the squat position.
6. Stand up and take a lateral shuffle step to the side.
7. Repeat the burpee on this side and continue to shuffle laterally after each burpee.
8. Continue alternating burpees with lateral shuffles for the desired number of repetitions or time duration.
Ensure proper form is maintained throughout the exercise to maximize benefits and reduce the risk of injury.
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