Mouth Two Fpov

1. Starting Position:
- Stand or sit comfortably with your back straight and shoulders relaxed.
- Keep your head facing forward and maintain a neutral neck position.

2. Initial Movement:
- Begin by relaxing your facial muscles.
- Gently close your lips and keep your mouth in a neutral position.

3. Exercise Execution:
- Slowly pucker your lips, as if you are about to give a gentle kiss.
- Maintain this pucker for about 3-5 seconds, feeling the muscles in your cheeks and around your mouth engage.

4. Opening Wider:
- After holding the pucker, open your mouth slightly, as if you are surprised or taking a deep breath.
- Ensure your lips remain relaxed as your mouth opens. Hold this position for another 3-5 seconds.

5. Return to Neutral:
- Gradually return to the starting position with relaxed facial muscles.
- Take a deep breath and relax your face completely.

6. Repetitions:
- Repeat this movement for 8-10 cycles, maintaining a steady pace and focusing on your breath.

7. Cool Down:
- After completing your repetitions, allow your face to relax fully.
- Optionally, take a moment to gently massage your cheeks to release any tension.

Tips:
- Keep movements slow and controlled to maximize the effectiveness of the exercise.
- Focus on your facial muscles and try to feel which areas are being engaged during the exercise.
- Consistency is key; try to incorporate this exercise into your routine a few times a week for best results.