Appears in642 Workouts*
Open Wide 3-Q Mouth Pov
Accurate?
Gently stretch & exercise your jaw with the Open Wide 3-Q Mouth POV. Simple, effective.
Ms. Grey Smith
@JustHer_grayTho
Muscle Groups
Primary
Secondary
Instructions
1. Sit or stand in a comfortable position with good posture.
2. Open your mouth as wide as you comfortably can, stretching the jaw muscles.
3. Hold this open position for 5-10 seconds.
4. Close your mouth slowly and gently.
5. Repeat for the desired number of repetitions.
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