 with your eyes looking forward and your arms hanging loosely at your sides.

 with one foot. Land on your heel and roll through to the front of your foot, pushing off with your toes.

4. Continue stepping forward with alternate legs, maintaining a 

5. Keep your shoulders relaxed, your back straight, and 

6. Adjust your pace to suit your fitness level and goals, from a casual stroll to a brisk power walk.

 your distance and pace over time as your endurance improves.

8. Always pay attention to your surroundings to maintain safety while walking, particularly if you are walking outside or on varied terrains.

Step into fitness! Walking is a simple, effective exercise for all levels. Improve your health, mood, and energy, one step at a time.


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