Wide Forward Walk

1. Start by standing straight with your feet hip-width apart and your hands placed on your hips or behind your head to engage your core muscles.

2. Step forward with your right foot, placing it wider than your shoulder width while keeping your back straight and your abs engaged.

3. Bend your knees and lower your body into a wide squat position. Ensure your chest is up and your knees are aligned with your toes.

4. Push through your heels to bring your left foot forward, stepping wide again to continue the walking motion. Your feet should alternate leading with each step.

5. Continue this wide stepping pattern while walking forward for the designated number of repetitions or distance.

6. Make sure to keep a consistent rhythm and maintain controlled movements throughout, focusing on keeping the majority of your weight in your heels.

7. After completing the necessary steps, carefully return to your starting position or turn around and repeat the movement back to your original starting point.

Keep your movements slow and controlled to maximize muscle engagement, maintain your balance, and prevent injury.

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