Arm in & Out Swing Walk

1. Starting Position:

   • Stand upright with your feet shoulder-width apart.

   • Keep your arms relaxed at your sides.

2. Arm Positioning:

   • Raise both arms out to the sides at shoulder height, parallel to the ground, with palms facing down.

3. Movement:

   • Jump slightly off the ground and bring your feet together while swinging your arms inwards towards your chest.

   • Immediately jump back to the starting position, spreading your feet apart while swinging your arms out to the sides again.

4. Repeating the Motion:

   • Continue to alternate between the inward swing with the feet together and the outward swing with the feet apart.

   • Aim for a smooth and controlled motion.

5. Breathing:

   • Inhale as you bring your arms in and your feet together.

   • Exhale as you swing your arms out and your feet apart.

6. Progression:

   • Start slowly to master the movement and then increase your speed as you become more comfortable.

7. Cool Down:

   • After completing your sets, slowly walk in place to gradually bring your heart rate down.

Tips for Beginners:

• Focus on maintaining good posture throughout the exercise.

• If jumping is too intense, you can step in and out instead of jumping.

• Keep the movements controlled to avoid injuries.