TRX Incline Plank
Strengthen your core with the TRX Incline Plank! A challenging variation that builds stability and tones your abs.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Setup:
Find a set of suspension straps or resistance bands anchored at a height above your head.
Adjust them to be slightly above shoulder level when you are in a kneeling position.
Starting Position:
Kneel on the floor, facing the anchor point of the straps.
Grip the handles of the straps with both hands, keeping your arms extended in front of you.
Your hands should be shoulder-width apart.
Body Positioning:
Lean forward, keeping your body straight, so that your shoulders are directly over your hands.
Engage your core muscles to stabilize your body.
Keep your back straight and your head in line with your spine.
Movement:
From the starting position, slowly shift your weight forward, leaning further into the straps.
Hold the plank position, maintaining tension in your core and straight alignment from your head to your knees.
Feel the contraction in your core, shoulders, and arms.
Hold the Position:
Aim to hold this position for 15 to 30 seconds, depending on your fitness level.
Breathe steadily and focus on maintaining a straight line in your body.
Returning to Start:
After holding the plank, slowly pull yourself back to the starting kneeling position by engaging your arms and core.
Repetition:
Rest for a few seconds and repeat the exercise for 3 to 5 sets, depending on your fitness level.
Tips:
Ensure your hands remain in line with your shoulders throughout the exercise.
Avoid letting your hips sag or rise; keep your body straight.
Start with shorter holds and gradually increase as you gain strength.