Ring Incline Plank

1. Setup:
- Adjust the gymnastic rings to a height that allows you to comfortably place your hands on them while leaning forward. The rings should be set at an incline, roughly at waist height.

2. Starting Position:
- Kneel down and grab the rings firmly with both hands. Your hands should be shoulder-width apart or slightly wider.
- Extend your body, leaning forward while keeping your knees on the ground. Your head should be positioned slightly in front of your hands.

3. Body Positioning:
- Keep your body straight from your head to your knees. Engage your core muscles to maintain a straight line. Your back should not sag or arch excessively.
- Your elbows should be slightly bent but not locked.

4. Movement:
- Slowly move your body backward, leaning through your arms, and hold this position for 15 to 30 seconds. Focus on maintaining a straight line in your body.
- Keep your core engaged and ensure your hips do not drop. Your hands should remain directly under your shoulders.

5. Return:
- To exit the position, gently pull your body forward back to the starting position.

6. Tips:
- Breathe deeply throughout the hold.
- If this is your first time doing the exercise, you can hold onto a stable surface for support.
- Adjust the height of the rings for your comfort level.
- As you progress, aim to extend your legs out to increase the challenge.