Ring Incline Plank
Strengthen your core with Ring Incline Plank! Build stability and improve balance using gymnastic rings. A challenging plank variation for all levels.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Setup:
Adjust the gymnastic rings to a height that allows you to comfortably place your hands on them while leaning forward. The rings should be set at an incline, roughly at waist height.
Starting Position:
Kneel down and grab the rings firmly with both hands. Your hands should be shoulder-width apart or slightly wider.
Extend your body, leaning forward while keeping your knees on the ground. Your head should be positioned slightly in front of your hands.
Body Positioning:
Keep your body straight from your head to your knees. Engage your core muscles to maintain a straight line. Your back should not sag or arch excessively.
Your elbows should be slightly bent but not locked.
Movement:
Slowly move your body backward, leaning through your arms, and hold this position for 15 to 30 seconds. Focus on maintaining a straight line in your body.
Keep your core engaged and ensure your hips do not drop. Your hands should remain directly under your shoulders.
Return:
To exit the position, gently pull your body forward back to the starting position.
Tips:
Breathe deeply throughout the hold.
If this is your first time doing the exercise, you can hold onto a stable surface for support.
Adjust the height of the rings for your comfort level.
As you progress, aim to extend your legs out to increase the challenge.