Resistance-Band Plank Jack
Plank jacks with resistance! Strengthen your core & legs, and build stability. A challenging but effective full-body exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Wrap a resistance band around your ankles and get into the plank position. Keep your hands shoulder-width apart directly below your shoulders, body in a straight line from head to heels.
2. Begin with your feet together. Make sure to keep the core tight and engaged throughout the movement.
3. Jump your feet out to the sides as far as you can, stretching the resistance band.
4. Quickly jump your feet back together, maintaining tension on the band throughout the exercise.
5. Repeat for the desired number of repetitions. Ensure that your hips remain level and don't sag or pike up during the movement.
Make sure to perform the exercise in a controlled manner, focusing on stability and maintaining proper form, rather than speed.
---