TRX Pec Fly
Strengthen your chest with TRX Pec Fly! A challenging, core-engaging exercise using suspension straps for a full upper body workout.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Attach the suspension straps to a secure anchor point above head height.
2. Grab the handles with each hand and step forward to create tension in the straps.
3. Lean forward with your arms extended in front of you at shoulder height; your feet should be positioned one in front of the other for stability.
4. Lower your body by opening your arms wide, keeping your wrists straight and elbows slightly bent, thus creating a fly motion.
5. Stretch through your chest and shoulders as your arms open, but maintain strong core engagement to avoid sagging in the lower back.
6. Using the strength of your chest and shoulders, bring your arms back together in front of you, returning to the starting position.
7. Repeat the motion for the desired number of reps, making sure to maintain a smooth, controlled motion throughout the set.
Ensure that the movement is performed at a consistent pace, focusing on muscle contraction and control rather than speed. Adjust the level of difficulty by changing your body's angle relative to the ground; the closer you are to parallel, the more challenging the exercise.
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