TRX Front Raise
Strengthen your shoulders and core with the TRX Front Raise. A challenging bodyweight exercise for all fitness levels!
Required Equipment
Muscle Groups
Primary
Secondary
Related Exercises
Instructions
1. Begin by adjusting the suspension trainer to an appropriate height and ensuring it is securely fastened.
2. Face the anchor point and grab the handles of the suspension straps with each hand. Step backward until your body is leaning forward and the straps are taut. Your arms should be in front of you, holding the suspension trainer's handles with your palms facing down.
3. Position your feet shoulder-width apart. Stand on the balls of your feet, slightly bending the knees with a straight back and engaged core.
4. Raise your arms straight in front of you to shoulder height, keeping your body in a straight line from heels to head.
5. Pause briefly at the top of the movement when your arms are parallel to the ground.
6. Slowly lower your arms back to the starting position while maintaining tension on the straps.
7. Repeat the movement for the desired number of repetitions and sets, maintaining good form throughout the exercise.
Make sure to control the movement both in the lifting and lowering phases, avoiding using momentum to raise the arms. Adjust the difficulty by changing your body angle: the closer your feet are to the anchor point, the more challenging the exercise becomes.
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