TRX Rear-Delt Fly

1. Stand facing the anchor point of your suspension trainer and grab the handles with your palms facing each other.

2. Begin with your arms extended in front of you at chest level and lean back slightly, keeping your body in a straight line and your feet shoulder-width apart.

3. Brace your core and ensure there is tension on the suspension straps.

4. Keeping a slight bend in your elbows, open your arms out to the sides while squeezing your shoulder blades together. Ensure that the motion is controlled and driven by your rear deltoids and upper back muscles.

5. Pause briefly at the end of the movement when your arms are extended to your sides.

6. Slowly return to the starting position by bringing your arms back together in front of you, maintaining the tension on the straps throughout the movement.

7. Repeat for the desired number of repetitions, typically 8-12 for muscle growth or 15-20 for muscular endurance. Perform 3-4 sets as per your workout plan.

Ensure to start with bodyweight and adjust your positioning to vary the resistance and difficulty of the exercise. You can step closer to the anchor point for less resistance or step back for more. It is important to maintain proper form throughout the exercise to avoid putting undue strain on your shoulders or back.

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