TRX Pushup
Elevate your pushup game! This TRX variation increases core & upper body strength by adding instability. A challenging & effective exercise!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Attach a suspension trainer to a secure overhead anchor point. Adjust the straps to hang about a foot off the ground.
2. Place your feet into the handles, ensuring they are secure.
3. Get into a plank position with your hands shoulder-width apart on the floor; your body should form a straight line from your head to your heels.
4. Engage your core, glutes, and thighs to stabilize your body.
5. Lower your body down by bending your elbows out to the sides until your chest nearly touches the ground.
6. Press back up through your palms, extending your arms to lift your body back to the starting plank position.
7. Keep your body straight and rigid throughout the movement.
8. Perform the desired number of repetitions and sets.
Remember to maintain proper form throughout the exercise to prevent injury and to ensure that the target muscles are effectively engaged. Adjust the suspension trainer's difficulty level by repositioning yourself closer to or further away from the anchor point.
---