TRX Chest Dip

1. Begin by attaching suspension straps to a stable overhead anchor point. Adjust the straps so that the handles are at a height where you can hang with your arms extended without touching the ground.

2. Grip the handles with your palms facing inward and arms straight. Lean forward slightly to shift your weight onto your hands.

3. Stabilize your core and keep your legs straight or slightly bent if required for balance.

4. Lower your body by bending at the elbows until your upper arms are at least parallel to the floor.

5. Engage your chest and extend your elbows to push your body back up to the starting position.

6. Continue the movement for the desired number of repetitions.

7. Ensure proper form throughout the exercise, keeping your body straight and avoid swinging or using momentum.

Safety Tips: Warm up properly before performing dips to prepare your muscles and joints. Start with a lighter intensity to master the movement before progressing. If you're new to suspension training, work with a trainer initially to learn proper form. Keep your movements controlled to prevent injury and to maximize muscle engagement.

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