Alternating Standing Palm to Elbow

Starting Position:

• Stand with your feet shoulder-width apart.

• Keep your knees slightly bent for stability.

• Engage your core by pulling your belly button towards your spine.

Arm Position:

• Raise both arms out to the side at shoulder height, palms facing forward.

• Ensure your elbows are slightly bent and relaxed.

Movement:

• From the starting position, slowly bring your right palm down toward your right elbow while rotating your upper body slightly to the right.

• Return your right arm back to the starting position.

• Repeat the same movement for the left side by bringing your left palm down toward your left elbow and rotating left.

Repetitions:

• Continue alternating between right and left sides.

• Aim for 10-15 repetitions on each side.

Breathing:

• Inhale as you raise your arms and exhale as you bring your palm to your elbow.

Tips:

• Keep your movements controlled and avoid rushing through the exercise.

• Focus on using your upper body and core while minimizing movement in your lower body.

• Maintain good posture throughout the exercise by keeping your shoulders down and back.