Bodyweight Standing Pec Deck

1. Starting Position:

- Stand up straight with your feet shoulder-width apart.
- Make sure your toes are pointing forward.
- Engage your core to maintain stability.

2. Arm Position:
- Raise both arms to shoulder height with elbows slightly bent.
- Position your palms facing forward and fingers pointing up.

3. Movement:
- Inhale deeply and as you exhale, bring your arms together in front of your chest like you are hugging a large tree.
- Keep your elbows slightly bent throughout the movement and ensure your shoulders stay down, away from your ears.
- Squeeze your chest muscles tightly as your arms come together.

4. Return to Start:
- Slowly return your arms to the starting position while inhaling.
- Maintain control of the movement and avoid letting your arms drop too quickly.

5. Repetitions:
- Repeat this movement for 10-15 repetitions, or as many times as comfortable.
- Focus on maintaining proper form and breathing consistently.

6. Tips:
- Keep your back straight and avoid leaning forward or backward during the movement.
- If you feel any discomfort in your shoulders, reduce the range of motion or take a break.

7. Cool Down:
- After completing your repetitions, stretch your arms and chest gently to relax the muscles.

This exercise targets the chest muscles effectively using your body weight. Enjoy your workout!