Alternating Standing Foot Front Tap to Knee-Tuck

Standing Alternating Front Feet Tap to Knee Tuck

Positioning

1. Start Position:

• Stand tall with your feet hip-width apart.

• Place your hands behind your head with elbows pointing out to the sides.

• Keep your core engaged and back straight.

Movement

2. Foot Taps:

   • Lift your right foot off the ground and tap it in front of you.

   • Focus on maintaining balance and stability in your standing leg.

   • Return your right foot to the ground and repeat with your left foot.

3. Knee Tucks:

   • After tapping your foot in front, lift the same leg (right or left) at a 90-degree angle toward your chest.

   • Your knee should come up while your foot stays flexed.

   • Lower your leg back down to the starting position.

4. Repeating:

   • Alternate between the right and left legs.

   • Continue tapping and tucking for a set duration or number of repetitions (e.g., 10-15 reps per side).

Tips

• Maintain a steady rhythm, and breathe normally throughout.

• Focus on using your core to control the movement.

• If needed, hold onto a chair or wall for balance.

Conclusion

• Finish by slowly lowering your arms and standing tall, taking a moment to catch your breath before moving on to your next exercise.