Bodyweight Knee to Hand Tap
Boost coordination & core strength! Controlled knee lifts with hand taps for a full-body challenge.
Muscle Groups
Primary
Secondary
Instructions
Stand upright with your feet shoulder-width apart and arms hanging by your sides.
Engage your core to stabilize your body throughout the movement.
Shift your weight slightly to one leg, lifting the opposite knee towards your chest.
At the same time, bring your opposite hand to tap the raised knee, maintaining a straight back and a tight core.
Lower the lifted leg back to the starting position and return your hand to your side.
Repeat the motion on the other side, this time raising the opposite knee and tapping it with the opposite hand.
Continue alternating sides for the desired number of repetitions or duration.
Keep the movement controlled, focusing on balance and coordination.
This exercise aims to improve core strength, stability, and coordination by engaging multiple muscle groups and requiring balance throughout the movement. It can be incorporated into a warm-up routine or performed as part of a bodyweight circuit workout.
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