Front-Leg Lift Under-Knee Tap
Improve balance & coordination! Lift, tap, repeat. Strengthen core while enhancing stability. Perfect for all fitness levels.
Muscle Groups
Primary
Secondary
Instructions
1. Stand erect with feet shoulder-width apart and arms relaxed at your sides.
2. Stabilize your core, straighten your posture, and focus on a fixed point in front of you to maintain balance.
3. Slowly lift your right leg straight up in front of you, keeping the knee slightly bent. Elevate the leg as high as you can without compromising form or balance.
4. When you reach the peak of your leg lift, with your left hand, reach under your right knee and tap it gently. This motion requires maintaining balance and engaging your core muscles.
5. Lower your right leg back down to the starting position with control.
6. Repeat the movement with your left leg, and this time, your right hand will tap the knee.
7. Continue alternating legs for the desired number of repetitions and sets.
Be sure to keep your movements controlled and deliberate to get the most out of the exercise, focusing on balance and coordination as well as strength.
---