Chair Seated Side Neck Stretch

Sitting Side Neck Stretch on a Chair

1. Starting Position:

   • Sit upright on a sturdy chair with your feet flat on the floor.

   • Keep your back straight and shoulders relaxed.

2. Positioning:

   • Place your right hand on the top of your head.

   • Your left arm should rest comfortably at your side.

3. Stretching Movement:

   • Gently pull your head to the right side using your right hand.

   • Keep your shoulders down and relaxed.

4. Hold the Stretch:

   • Hold the stretch for 15-30 seconds.

   • You should feel a gentle stretch on the left side of your neck.

5. Return to Starting Position:

   • Slowly release the stretch and return your head to a neutral position.

6. Repeat on the Other Side:

   • Now, place your left hand on your head and gently pull to the left side.

   • Hold for 15-30 seconds.

7. Final Return:

   • Return your head to the center and sit up straight.

Tips

• Breathe deeply and slowly throughout the stretch.

• Do not force your head down; only stretch to a comfortable point.

• Repeat the stretch 2-3 times on each side for best results.