Chair Seated Overhead Stretch

Starting Position:
1. Sit comfortably on a chair with your feet flat on the floor, shoulder-width apart.
2. Sit up straight with your back against the backrest. Relax your shoulders and keep your arms resting at your sides.

Movement Instructions:
1. Inhale deeply. As you breathe in, raise both of your arms overhead while keeping your elbows slightly bent.
2. Reach your fingers towards the ceiling, feeling a gentle stretch in your upper body.
3. Hold this position for a few seconds, ensuring you maintain a straight posture. You can look slightly upward if comfortable.
4. For a deeper stretch, lean slightly to one side while keeping your arms overhead. Hold for a few seconds, then come back to the center.
5. Repeat this leaning motion to the opposite side.
6. Slowly lower your arms back to your sides as you exhale.

Repetitions:
- Perform this stretch 3-5 times, holding each overhead position for about 10-15 seconds.

Tips:
- Keep your movements slow and controlled.
- Maintain a comfortable range of motion; do not force any stretch.
- Ensure your back remains straight throughout the exercise.