Single Russian-Twist

1. Starting Position:

   • Stand with your feet shoulder-width apart.

   • Hold your arms above your head with your elbows slightly bent, palms facing each other.

2. Engage Your Core:

   • Tighten your abdominal muscles to stabilize your torso. You should feel your core engaged.

3. Movement - Twist:

   • Rotate your torso to the right, keeping your arms elevated.

   • As you twist, lift your right knee up towards your chest, bringing it in alignment with your hip.

4. Return Position:

   • Lower your right leg back down as you return your torso to the starting position.

   • Quickly transition to the left side, twisting your torso to the left while lifting your left knee up towards your chest.

5. Repeat:

   • Alternate sides in a fluid motion.

   • Continue twisting from side to side for a set duration or number of repetitions.

Tips:

• Keep your movements controlled to avoid straining your back.

• Focus on using your core to power the twists rather than your arms.

• Maintain a steady pace and breathing throughout the exercise.