Resistance-Band Side Lunge Stretch

Setup:

1. Position the Band: Place the resistance band just above your knees. Make sure it's securely fitted to avoid slipping.

2. Stand Up: Stand with your feet shoulder-width apart, facing forward.

Movement Instructions:

1. Starting Position: Keep your hands together in front of your chest or place them on your hips for better balance.

2. Lunge to the Side:

• Step your right foot out to the side while bending your right knee, lowering your body into a side lunge.

• Keep your left leg straight and your torso upright.

• Ensure that your knee does not extend beyond your toes as you lunge.

3. Stretch:

• Feel the stretch in your inner left thigh.

• Hold this position for a moment while breathing deeply.

4. Return to Start: Push through your right foot to return to the starting position, bringing your right foot back to shoulder width.

5. Repeat on the Other Side: Perform the same movement on your left side by stepping your left foot out and bending your left knee.

6. Repetition: Continue alternating sides for a set number of repetitions (recommended: 8-12 per side) or a duration of 30 seconds to 1 minute.

Tips:

• Start slowly and focus on your form.

• Keep your core engaged throughout the exercise to maintain stability.

• Adjust the tension of the resistance band by step more or less widely depending on your comfort level.

Cool Down:

After completing your set, take a moment to stretch your legs and rest before moving on to your next exercise.