Band Squat Twist
Squat & twist your way to stronger obliques! This banded exercise torches calories and builds a rock-solid core.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Attach a resistance band to a squat rack or a stable anchor point at waist height.
2. Stand with your feet shoulder-width apart, facing the anchor point, and hold the band with both hands extended in front at shoulder height.
3. Begin by squatting down as if sitting back into a chair, keeping your chest up and back straight.
4. As you lower into the squat, twist your upper body and extend your arms to one side, keeping the tension in the band.
5. Hold the twist briefly at the bottom of the squat.
6. Untwist and return to the starting position as you drive through your heels to stand back up.
7. Perform the exercise for the recommended number of repetitions, and then switch sides to ensure a balanced workout.
Remember to maintain a controlled motion throughout the exercise and to perform the twist in a manner that does not compromise your squat form. Adjust the resistance of the band as needed to accommodate your fitness level.
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