Loop-Band Split-Squat

1. Start by standing with your feet shoulder-width apart and stepping one foot forward to get into a staggered stance.

2. Place a resistance band under the front foot and hold the other end with both hands at shoulder height.

3. Keeping your torso upright, slowly lower your hips by bending your front knee and dropping your back knee towards the floor.

4. Lower down until your front thigh is approximately parallel to the floor.

5. Make sure your front knee does not go past your toes and that the knee of the rear leg almost touches the floor.

6. Drive through the heel of your front foot, extending both knees to rise back up to the starting position.

7. Perform the desired number of repetitions and then switch legs.

Make sure to maintain control throughout the movement and focus on keeping tension in the resistance band to activate and work the primary muscle groups effectively. Proper form is crucial to prevent injury and ensure the effectiveness of the exercise.

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