Glute Bridge Pulse
Elevate your glute game with Glute Bridge Pulses! This exercise targets and tones your glutes with short, effective movements. Feel the burn!
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Starting position: Begin lying flat on your back with knees bent and feet flat on the ground, spaced hip-width apart.
2. Place arms flat at your sides with palms facing down.
3. Lift and pulse: Press through your heels to lift your hips off the ground, creating a straight line from knees to shoulders. Perform 'pulsing' by slightly lowering your hips, then lifting back up by squeezing your glutes.
4. Continue pulsing for the desired number of repetitions, keeping your hips from resting on the ground between pulses.
5. After finishing a set, lower your hips to the starting position on the ground.
6. Aim for sets of 10-15 pulses, adjusting according to your fitness level.
7. Maintain continuous tension in your glutes throughout the set. Keep your core engaged to prevent excessive arching of your lower back.
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