Up Pulse

1. Begin by lying on your back on the floor or a mat.

2. Extend your legs directly upwards towards the ceiling and keep your feet together.

3. Place your hands flat on the ground beside you for stability, or place them under your lower back for support.

4. Engage your abdominal muscles to prepare for the movement.

5. Exhale as you contract your abs further to lift your hips slightly off the floor. The movement should be small and controlled, as if you're trying to pulse your feet upwards toward the ceiling. Avoid swinging your legs to create momentum.

6. Inhale and lower your hips back down to the starting position without letting your lower back arch excessively or losing core tension.

7. Repeat the movement for the prescribed number of repetitions and sets, maintaining good form throughout.

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