Open Glute Bridge Pulse
Elevate your glute game with Open Glute Bridge Pulses! Strengthen, sculpt, and feel the burn in this targeted exercise.
Muscle Groups
Primary
Secondary
Instructions
1. Start by lying flat on your back with your knees bent and feet flat on the floor, hip-width apart. Place your arms by your sides with palms facing down.
2. Engage your core muscles and lift your hips off the ground by pressing your heels into the floor, forming a straight line from your knees to your shoulders.
3. Once in the lifted position, pulse your hips upward by squeezing your glutes tightly, then lowering them slightly, keeping the muscles engaged without touching the ground.
4. Perform small, controlled pulsing movements for a set number of repetitions before slowly lowering your hips back to the starting position.
5. Rest briefly and repeat for the desired number of sets.
Tips: - Keep the movement controlled, focusing on contracting the glutes at the top of each pulse. - Make sure your feet are firmly planted and do not allow your knees to collapse inward. - Your lower back should remain neutral throughout the movement to avoid strain.
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