Glute Bridge
Strengthen your glutes with Glute Bridges! A simple yet effective exercise for a stronger lower body and improved stability.
Muscle Groups
Primary
Secondary
Instructions
1. Begin by lying flat on your back with your knees bent and feet flat on the floor, hip-width apart. Keep your arms at your sides with your palms down.
2. Engage your core and squeeze your glutes as you push through your heels to lift your hips off the ground. Your body should form a straight line from your shoulders to your knees.
3. Hold the bridge position for a moment, ensuring that you maintain the tension in your glutes and core. Avoid overextending your lower back.
4. Slowly lower your hips back to the floor to return to the starting position.
5. Repeat the movement for the desired number of repetitions and sets.
Note: Focus on maintaining a controlled tempo and proper form throughout the exercise to maximize the benefits and prevent injury.
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